B.E.S.T Technique

What is B.E.S.T?

Bio Energetic Synchronization Technique for self-directed health and healing.

Disease is usually associated with the body doing something it is designed to do, but at the wrong time. The B.E.S.T. technique synchronizes the body. All body systems (immune, cardiovascular, endocrine, digestive, respiratory, excretory, nervous, etc.) are balanced and the body begins to respond to stimulation from your environment, internally and externally, according to present need.

Incorporating chiropractic kinesiology, B.E.S.T. is a physical yet non-forceful, energy-balancing procedure used by the hands to reestablish the full healing potential of the body using its natural healing abilities. B.E.S.T. removes the interference and/or distractions that are demanding the attention of the healing power and causing the imbalance in the autonomic nervous system, ultimately leading to disease. Researched at major universities, taught as an elective in many chiropractic colleges and in professional continuing education seminars, B.E.S.T. is recognized by the industry as an effective healing science.

Annie King, D.C. is one of hundreds of chiropractors using B.E.S.T. to help restore the health of adults and children alike without traditional manipulation.


The B.E.S.T. procedure addresses the whole person, not just a condition or specific part. We are three-dimensional beings, a body, a mind, and a spirit. The B.E.S.T. procedure restores “coherence” to these three levels. Pain and disease are associated with a lack of coherence, or communication, at these levels. Psycho neuroimmunology is a developing field that recognizes that the mind (psycho) affects the nervous system (neuro) and thus the immune system (immunology).

B.E.S.T. is the most advanced mind/body therapy available. Only one thing stands between you and perfect health, happiness and success, in all areas of your life: interference. Annie doesn’t treat conditions but rather people with conditions. The goal is to remove interference, so the body can do what it is designed to do, which is to heal itself. Everyone has a certain potential for health. When you eliminate interference, that potential can begin to express. You can’t force healing. To heal, you must allow the body time to respond to your better choices in what we call:


What you eat 

What you drink 

What you breathe
How you exercise 

How you rest 

How you think (by far, the most important)

B.E.S.T. draws information from the subconscious of the patient, identifying “feelings” that represent interference to healing. It is an “energy” technique. There is absolutely no force involved. Patients are frequently amazed that a B.E.S.T.-trained doctor can detect feelings about experiences that occurred long ago. A common response is “gosh, I thought I’d dealt with that!” You probably have, consciously, but not subconsciously. To your subconscious, it may be a major source of interference. Someone said, “A sufficiently advanced technology will appear to be magic.” This applies to what you will experience with a B.E.S.T. procedure.


You will lie face up in a comfortable position. Annie will show you how to perform an arm test. It is not a strength test, but rather a “lag” test. You will be instructed to keep your shoulder down, elbow locked and wrist relaxed. When he says “hold” you will resist downward pressure on your arm. Your response should be immediate unless there is interference. You have a left and a right brain. Your left brain receives information from your environment by the five senses thru your conscious mind. Your right brain corresponds to your subconscious mind. It is your seat of inspiration, intuition, visualization, and healing. Your right brain, subconscious, is controlling all the cells of your body. You hear the instruction to “hold” with your left brain. You execute the instruction with the right brain. It should be immediate. If there is a “lag” it means that there is interference between left and right brain communication. It is a “timing problem” and a potential barrier to healing. Remember, the goal is to remove interference so that the body can heal itself. Your feet will be turned in and out as the doctor evaluates very subtle muscle tension in your legs. Monitoring muscle tension and arm resistance is how Annie draws information from the patient’s subconscious. The procedure itself involves specific light manual contacts on your head, specific eye position, and specific breathing or breath holding, as you think about a word (feeling) and a number. You will probably experience a sense of deep relaxation as internal stress is released and your body is “re-timed” to present need. A B.E.S.T. procedure is totally safe and appropriate for anyone of any age. A variation specific to children is very effective and can be used with adults who have special needs or limitations. The procedure should take less than 15 minutes.

Basic Concepts of Wellness Utilizing B.E.S.T. (Bio-Energetic Synchronization Technique)

Your body was not designed to be sick or to be well. Your body was designed to SURVIVE from millisecond to millisecond.

Your body is always responding to something. It should be responding to the Perfect Intelligence it was created under but it could be responding to something else.

There are 6 ESSENTIALS for LIFE: What you Eat, Drink & Breathe and how you Exercise, Rest & Think. If you make the correct choices in these 6 areas, they will help with your health. If you make the wrong choices, these can be the 6 OBSTACLES to HEALING. A 7th Obstacle to Healing can be DRUGS, because they cover up symptoms and interfere with the communication system in the body. If your body is dealing with too many Obstacles, it will not be able to pay attention to healing itself.

You can change what you are doing with What you Eat, Drink and Breathe and how you Exercise and Rest if you have a reason to do so, by using your conscious mind. This is simple, but it might not be easy. Old habits die hard. What is difficult to change is your 
Thoughts, Feelings and Beliefs, especially if they are buried in your subconscious and you don’t know what they are.

Your Thoughts, Feelings and Beliefs are programmed into the DNA of the trillions of cells in your body. By the time a year has passed, most of those trillions of cells will have been replaced by new cells. If you wish to be better next year, it is important for you to make better choices now. FORGIVENESS plays a big role in this.

Some of the changes you need to make may be changes in your Core Beliefs. Your beliefs were acquired between the time you were born and the time you were 24 months old. Everything you saw and heard during that time you accepted as Truth, although it may not REALLY be true. Meanwhile, you have been running your life according to it.

People are usually sick because of Something They Did, Something They Didn’t Do or Something They Came Here to Do

THE LAW OF ATTRACTION: Your Thoughts, Feelings and Beliefs do not stay in your head. They emanate from your mind and they are all around you in the Energy Field of your body. They have a vibration that attracts people and events that resonate with them. If there is a problem here, we can find it with B.E.S.T. and neutralize it in your brain, then give you a substitute way to consider this information so it will no longer stress you.

If your body is responding to the STRESS of your violation of the SIX ESSENTIALS for LIFE, this will block the healing process. Through B.E.S.T. we can help you identify exactly what changes you need to make to achieve optimal health if that is what you choose to have. This may take some time, so be patient with yourself, but not lazy.